Kayla Holroyd

**Train for the life you love **

Functional strength, mobility & real-world fitness coaching for bodies that move, not just pose.

I help everyday people build strong, mobile, and resilient bodies so they can keep doing the things they love — now and into later life. Whether you're loking to power your adventures, feeling stiff and disconnected, or just ready to feel powerful again, I’ll meet you where you are and coach you with kindness, grit, and zero gimmicks. No fluff. No shame. Just smart, supportive training that moves with you for life.

I believe fitness shouldn’t feel like punishment — it should feel like coming home to your body. My approach combines functional strength, mobility, and natural movement to help you feel strong, capable, and confident in everyday life.

I work with people in their 30s and beyond who want to move better, feel better, and build long-term habits that support the life they love — whether that’s keeping up with kids, climbing mountains, or simply feeling more at ease in their own skin.

My coaching style is thoughtful, supportive, and built around real-life results — no pressure, no posturing. Just intelligent, empowering training that meets you where you are and helps you move well, for life.

Find me on IG @movewithkaylapt