Stephen Lawrenson PT

I am a level 3 Qualified Personal Trainer with over 16 years of experience in weight training and exercise. I studied sports & exercise science at Liverpool John Moores University and bring a disciplined, results-driven approach shaped by my time serving in the British Army as a Petroleum Operative. I specialise in strength & conditioning, muscle building, fat loss and kettlebell training, using structured, military-influenced methods to build both physical capability and mental resilience. My passion is helping people achieve their goals through consistent training, accountability, and hard work, delivering results that last. If you see me around the gym, please don’t hesitate to come say hello. I’m always happy to chat, answer any questions, or offer tips to help you get the most out of your training. Serious about results? Let's get to work!