Katy Rosewood

I’m a personal trainer with a passion for helping people feel stronger, healthier, and more confident — not just in the gym, but in everyday life. My involvement in fitness is influenced by previous experience in nursing and current training as a Sport and Exercise Psychologist. This role focuses on understanding the relationship between mental and emotional factors and aspects such as motivation, performance, and wellbeing. I approach coaching with a person-centred method, adapting strategies to suit each individual's specific needs, goals, and circumstances to provide appropriate support throughout their process. My Approach Beginning or maintaining a fitness program can at times seem daunting. Therefore, I prioritise understanding your individual needs before collaborating with you to develop a tailored plan that is realistic, supportive, and motivating. I focus on: 💡 Building confidence and resilience through sport and exercise psychology. 🩺 Offering safe, evidence-based guidance thanks to my nursing background. 🌸 Supporting people through the stages of menopause with tailored training that restores energy and strength to thrive during this stage of life. 💪 Developing functional strength and power that helps you move with ease and maintaining independence as you age. Who I Work With I work with people who want more than just a workout plan. My clients are often looking for: • Support through life transitions, like menopause. • Confidence to get back into fitness after time away. • Strength and energy for the demands of daily life. • A safe, understanding space to focus on their health and wellbeing. ✨ If you’re ready to feel empowered in your body and supported in your journey, I’d love to work with you.