Tracey O'Brien
Tracey O'Brien
Specialist areas
- Special populations
- Functional specialist
- Nutritional guidance
- Strength and conditioning
Qualifications
- Level 2 - Fitness Instructor
- Level 3 - Personal Trainer
- Level 3 - Exercise for Menopause (HFE)
- Level 4 - Sports Nutrition Coach
I've been working in the fitness industry for over 35 years, starting as a group fitness instructor before progressing into personal training, strength training and nutrition coaching. Fitness is a huge part of my life, and I'm a passionate HYROX competitor, competing across the UK and Europe, including the 2024 HYROX World Championships in Nice, France. Having experienced the challenges of menopause myself, I understand first-hand how it can affect your strength, energy and confidence. This inspired me to gain specialist qualifications in menopause exercise and nutrition to help other women navigate this stage of life. My approach is simple: no fad diets, no quick fixes, just effective training, sustainable nutrition and support tailored to you. Whether you're new to fitness, looking to build strength, improve your health or train for HYROX, I'm here to help you achieve your goals!
I've been working in the fitness industry for over 35 years, starting as a group fitness instructor before progressing into personal training, strength training and nutrition coaching. Fitness is a huge part of my life, and I'm a passionate HYROX competitor, competing across the UK and Europe, including the 2024 HYROX World Championships in Nice, France. Having experienced the challenges of menopause myself, I understand first-hand how it can affect your strength, energy and confidence. This inspired me to gain specialist qualifications in menopause exercise and nutrition to help other women navigate this stage of life. My approach is simple: no fad diets, no quick fixes, just effective training, sustainable nutrition and support tailored to you. Whether you're new to fitness, looking to build strength, improve your health or train for HYROX, I'm here to help you achieve your goals!