aftabmangal

Hi, I’m Aftab, a Level 2 & Level 3 qualified Personal Trainer and Gym Instructor at PureGym Dagenham. I help people lose fat, build strength, improve fitness, and gain confidence — all while making training something you actually enjoy.

Since a young age, I’ve been training in Taekwondo, Kickboxing, Boxing, and MMA, and I still train regularly. Along the way, I earned my Black Belt in Taekwondo, and martial arts have taught me discipline, focus, resilience, and how to push through limits — lessons I now bring to every session with my clients.

I became a fitness professional because training completely changed my life, and I want to help others achieve real results without confusion, extreme diets, or feeling lost in the gym.

I work with clients on:       •     Fat loss and body transformation       •     Strength and muscle building       •     Fitness, conditioning, and mobility       •     Confidence and motivation in the gym       •     Safe and effective use of gym equipment

My sessions are friendly, structured, and tailored to your goals, combining gym training with principles from martial arts to make workouts fun, challenging, and effective. You’ll get guidance, accountability, and results — without intimidation.