Ness Day
I’m a proud mum of two, a self-confessed gym ADDICT and a lover of ALL sports. If there’s an active challenge on then I’m your girl! I’m a Personal Trainer who coaches you “For the lifestyle you actually live!” One that makes you feel the best balanced version of yourself every day, confident in your skin and happy in your life!
I believe in the benefits of training being both physical and mental. I’m not just another Personal Trainer who will give you another generic programme and a one size fits all approach. I focus on finding your enjoyment and building routines you Love! There are no rights or wrongs, only what works for you so we can tear up the rules, leave self doubt, opinions and beliefs at the door and have fun!
A fun fact about me is I love teaching classes at various locations, my personal favourite class is Aqua Fit!
Whether your goals are weight loss, weight gain, strength or simply feeling healthier I will be your biggest supporter every step of the way!
I offer a FREE consultation for all new clients, access to my dedicated PT App - programmes built especially for you, WhatsApp 1-1 Support, and plenty of ‘how to’ sheets and videos.
I’m a proud mum of two, a self-confessed gym ADDICT and a lover of ALL sports. If there’s an active challenge on then I’m your girl! I’m a Personal Trainer who coaches you “For the lifestyle you actually live!” One that makes you feel the best balanced version of yourself every day, confident in your skin and happy in your life!
I believe in the benefits of training being both physical and mental. I’m not just another Personal Trainer who will give you another generic programme and a one size fits all approach. I focus on finding your enjoyment and building routines you Love! There are no rights or wrongs, only what works for you so we can tear up the rules, leave self doubt, opinions and beliefs at the door and have fun!
A fun fact about me is I love teaching classes at various locations, my personal favourite class is Aqua Fit!
Whether your goals are weight loss, weight gain, strength or simply feeling healthier I will be your biggest supporter every step of the way!
I offer a FREE consultation for all new clients, access to my dedicated PT App - programmes built especially for you, WhatsApp 1-1 Support, and plenty of ‘how to’ sheets and videos.