Tamzin Foster

I started my fitness journey at 15 looking to gain strength and lose weight. Through my personal experience I have a strong understanding of how the body adapts to training, and a psychology background that helps me keep clients motivated and consistent.

My coaching style is friendly, encouraging and motivating - I want clients to enjoy the process while still being challenged.

I specialise in helping young adults build strength, lose body fat and improve their overall physique through consistent training and sustainable habits. Whether you're new to the gym or looking to take your training to the next level, I'll help you train with confidence and purpose.