Missy Tsim

Hi I’m Missy.

I started my fitness journey after being diagnosed with a chronic autoimmune disease, which showed me firsthand how important movement of mindset are for over well-being. This experience fuels my passion for helping people improve their physical and mental health through personalised training. I specialise in mobility, strength, and functional fitness, creating personalised plans that help you move better, build real strength, and feel more confident in your body. Whether your goal is to lose weigh,t build muscle, improve balance, or simply feel healthier day-to-day, I’m here to support you with a whole body focus from training to recovery. My coaching is supportive, structured, and grounded in real experience. I welcome clients of all levels and backgrounds, and everything is tailored to your needs and goals. When you’re ready to start your journey to feeling your best, I’d love to hear from you.

The 3 Flames of 3 Flame Fit

ELEVATE THE MIND Build focus,confidence, and resilience to stay consistent and overcome challenges.

STRENGTHEN THE BODY Move well and get strong with personalised strenght and functional fitness plans.

FUEL WITH NUTRITION Learn balanced nutrition habits to support energy, recovery, and lasting progress without extremes.