Missy Tsim

Hi I’m Missy.

Your journey to lasting wellness starts here…

I began my fitness journey after being diagnosed with a chronic autoimmune disease, an experience that taught me how powerful movement and mindset are for overall well-being. This fuels my passion for helping others improve both their physical and mental health through fitness.

I specialise in mobility, strength, and functional fitness, incorporating resistance training to help you move well, gain confidence, and build real-world strength. I work with clients of all abilities, adapting sessions to suit experience, goals, and any health considerations to keep training safe and effective.

My coaching is supportive and goal-focused, with targets we’ll reach and celebrate together. I take a whole-body approach, combining training, recovery, and nutrition to help you move better, feel stronger, and gain confidence in your body. I also run an in-gym community network where members support, motivate, and inspire each other.

Whether your goal is to move better, lose weight, gain muscle, improve strength, or enhance body composition, I’ll create a tailored plan to help you stay consistent, enjoy the process, and celebrate progress along the way.

Elevate the mind - Build focus, confidence, and resilience to overcome challenges. Strengthen the body - Move well and get strong with functional, practical training. Fuel with nutrition - Learn balanced habits to support energy, recovery, and lasting results without extremes.

Contact me to start your journey to lasting wellness, I’d love to help you get started!