Em Atkinson

PT Intro Package

Specialist areas

Strength and conditioningSport specific trainingInjury prevention and rehabilitation

Level 4 Strength and ConditioningLevel 3 Personal TrainerLevel 2 Gym InstructorBSc(Hons) Sport and Exercise Science

I’m Em, a Level 4 Strength and Conditioning Coach with a degree in Sport and Exercise Science.

My mission is to help individuals elevate their speed, strength, and mobility through research-backed, personalised training.

WHY TRAIN WITH EM?

Utilises evidence-based methods proven to accelerate performance gains, whether the goal is higher jumping power, faster sprint times, or increased lifting capacity.
Designs every programme from the latest sports science research—no fluff, just what works for real results.
Expert in progressing complete beginners as well as seasoned athletes, ensuring every step feels achievable but challenging.
Every session integrates mobility, injury-prevention, and strength principles commonly used in elite-level sport. A tailored approach that utilises the right combination of challenging progressive overload, functional conditioning, and flexibility work.
Coaching style emphasises science-driven feedback, not intimidation—ideal for anyone serious about getting smarter and stronger.

Let’s unlock your highest potential and take your fitness further—BACKED BY REAL SCIENCE.