Robert Brown

Are you new to the gym, an acomplished athlete or somewhere in between? I am ready to help you with your gym goals and confidence!

I would describe myself as a well rounded and enthusiastic PT who has walked the walk and built a lot of passion for the industry. I have competed in multiple competitions focusing on fitness, physique and strength.

My main area of expertise is building muscle, strength and power. To build maximum muscle i like to minimise complexity!

You don't need to live in the gym to see elite results. I help busy individuals build powerful physiques through specific strength training and an evidenvce based approach.

I also offer sustainable nutrition advice.

My approach skips the outdated 'no pain, no gain' cliches and focuses on smart,sustainable movement backed by evidence and driven by passion.

I love the idea of building an all round athlete with a hybrid approach building a massive aerobic engine without sacrificing raw strength.