Arran Muirhead

Fitness has been a consistent part of my life, which has brought me through different phases,.including my own mental health struggles, balancing education, full time work and extra qualifications and odd jobs. Exercise has been my anchor that made it all possible-building discipline, resilience, energy and mental clarity, keeping me focused through lifes pressures.

I worked as a professional chef working long hours, so I understand the challenges of balancing fitness with a busy schedule. I fell into a career that no longer aligned with what I wanted out of life, I had to make a choice, keep going with the flow or of my own volition battle upstream against the tide to take control.

My coaching focuses on strength, aesthetics, mobility and longevity. Motivation will come and go but discipline is the cornerstone to achieving your best self and with time building a love in the process. After rehabilitating my self through a lower back injury through yoga and mobility I priorities safe, sustainable progress.

My style is friendly energetic and supportive building confidence and mental wellbeing at the core. I aim to help beginners and those looking to loose fat and gain muscle. Building a strong mindset-guiding them upstream towards lasting results. ,