Jade Denholm

My mission as a coach is simple — to help you feel stronger, more confident, and truly at home in the gym. Whether your goal is to lose weight, build muscle, or just feel good in your body again, I’m here to support you every step of the way.   I work with people of all backgrounds, especially those who may feel anxious, overwhelmed, or unsure where to begin. If you’ve ever struggled with motivation, body image, mental health, or simply felt lost walking into a gym — you’re not alone, and you’re exactly who I work with.   Since qualifying as a PT, I’ve continued to learn and grow so I can give each client a coaching experience that feels personal, empowering, and sustainable. I have a particular interest in helping women manage PCOS, and those with busy lives.   Whether you’re brand new to training or coming back after time away, we’ll work together to build a routine that works with your lifestyle — not against it.   Yes, we’ll work hard. But we’ll also laugh, build self-belief, and maybe even enjoy it along the way.