Katie Shilton
Katie Shilton
Specialist areas
- Strength and conditioning
- Weight loss
- Functional specialist
- Muscle tone and development
Qualifications
- Level 3 Personal Trainer
- Level 3 Sports Massage
- Year 3 BSc Hons Sports and Exercise Science
Health and wellbein is something that I have neglected for years due to lack of interest and motivation. But since starting my educational journey into Sports and Exercise Science, I have become an addict into learning more about the body, nutrition and wellbeing.
My Personal Training joruney is the next stepI needed to apply all that i've learned over the years, and become a person who can help others who were in my situation 5 years ago. Whether you've never stepped foot in a gym, want help getting back into it or simply want someone to help give advice, I was once that person, now let me be that person to help you.
Health and wellbein is something that I have neglected for years due to lack of interest and motivation. But since starting my educational journey into Sports and Exercise Science, I have become an addict into learning more about the body, nutrition and wellbeing.
My Personal Training joruney is the next stepI needed to apply all that i've learned over the years, and become a person who can help others who were in my situation 5 years ago. Whether you've never stepped foot in a gym, want help getting back into it or simply want someone to help give advice, I was once that person, now let me be that person to help you.