Lennon

I’m passionate about teaching others the freedom of movement and fitness. Working in sport for over 10 years, and coaching youth football for 6, has given me a passion for helping others to better themselves. I recognise the importance of achieving physical targets, pushing limits and utilising mobility and functional movement in all forms of training. I value controlling my body and mind, being physically strong and athletically fit. I believe everybody has the ability to do the same! Being coached by me will be fun, challenging and rewarding! I’m a determined and detailed coach with progressive training plans tailored to your specific targets. My goal is to help people move better, build real strength and unlock total body mastery. Whether you are just starting or experienced, everyone deserves to feel confident and take on new challenges! WHAT TO EXPECT FROM MY SESSIONS:

• Compound strength movements.
• Crawls, jumps, hangs, carries, and holds.
• Flexibility and mobility development
• Athletic and functional conditioning
• Injury Prevention focus