Sadie Dix

STRONG BODY. STRONG MIND. LASTING CHANGE.Fitness isn’t just about how you look — it’s about how you feel. I know this firsthand — I’ve been through my own fitness journey, and I understand the highs, the struggles, and the breakthroughs that come with real change. That experience fuels my passion to help others build healthier, stronger, more balanced lives from the inside out. MOVE WITH PURPOSE. TRAIN WITH INTENTION.Whether you're looking to boost your energy, improve your mood, or feel more confident in your body, I’m here to support you with personalized training that meets you where you are — physically and mentally. Every session is rooted in mindful movement, mental well-being, and sustainable growth. It's not about being perfect — it’s about showing up, doing the work, and choosing progress over perfection every step of the way.

Let’s stop thinking about it and start doing. Book your free consult — I’ll bring the energy, you bring the goals