Sophie Rawlinson

I’m a dedicated personal trainer and competitive powerlifter with real-world experience of pushing limits; including holding a regional squat record and competing nationally, so I know what it takes to build strength and resilience from the ground up.

What truly drives me is helping others transform not just their fitness, but their mindset; I’ve personally battled anxiety and struggled with confidence, and it was the gym that changed my life by giving me structure, purpose, and belief in myself. I combine this insight with the sports science degree I am currently studying, to create training that’s supportive, motivating, and tailored to you , whether you’re just starting out or chasing performance goals.

My approach is grounded in empathy, proven training techniques, and a commitment to helping you become stronger, both mentally and physically. If you see me around the gym, feel free to come and say hi or ask any questions :)