Izadora Medeiros

Hi my name Is Izadora,

I'm passionate about fitness, well-being, and helping people achieve their health goals. After losing over 20kg (4 stones) following my pregnancy, I decided to become a personal trainer to assist other people in their weight loss journeys and help them improve their quality of life. As a personal trainer, my mission is to create a supportive and motivating environment where everyone can feel empowered and confident. I tailor my training programmes to meet the specific needs of all my clients, focusing on strength training, cardiovascular exercises, flexibility, and mindfulness practices.