Louise Dyer

Hi, I’m Louise! I’ve been in the health & fitness industry for 20+ years, starting out in bodybuilding. Before finding my true passion—supporting women’s health and training older adults. After experiencing my own struggles with chronic female health conditions, I became a Female Health Coach to empower women through every stage of life—menstrual health, perimenopause, menopause, and beyond. Through personal training sessions, tailored coaching, and ongoing support, we’ll set achievable goals and work step by step towards them—always with empathy, understanding, and encouragement.

I’ve also qualified in Training Older Adults (Level 1 & 2), because I believe it’s never too late to put your health first. Whether you’re male or female, I’ll help you stay strong, confident & active as you embrace your golden years—with a little fun along the way. Together, we’ll set meaningful goals, enhance your strength, and nurture your long-term wellbeing 🫶 Guiding you towards balance and vitality in:

• Strength, mobility & overall wellbeing
• Later life fitness & healthy ageing
• Menstrual health
• Perimenopause & menopause
• Nutrition & weight management

Helping you thrive through every stage of your life ✨️ “Your health, your journey, your strength 🫶 Love Being You”