Mark Saker

Mark Saker | Founder & Head Coach, Fit By Choice | Pure Gym PT With over a decade of experience as a Personal Trainer and Health Coach, I specialise in helping men and women over 40 achieve lasting improvements in health, strength, and confidence. As important I’m a Certified Menopause Coach, providing dedicated support for women navigating perimenopause, menopause, and post-menopause life— addressing the unique physical, hormonal, and mindset challenges of this stage of life which is often under supported & neglected. My approach blends structured exercise, practical nutrition strategies, and behaviour coaching to create sustainable, real-world results. I work closely with clients who are new to the gym or feel intimidated by traditional fitness environments, helping them build confidence while achieving their personal goals. Now I’m really looking forward to bringing this expertise to Pure Gym Hastings and through a balance of science-based coaching and lived experience, I’ll help you move from stuck to strong, empowering you to take control of your wellbeing and live a healthier and happier life.