Gemma Thomas

Gemma Thomas

Specialist areas

Bespoke planWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentFunctional specialistBody fat reductionBody confidence


Level 3 personal trainerLevel 2 gym instructorLevel 2 nutritional advisor

About me

I became a PT after going on my own fitness journey. I’ve exercised all my life, dancing from a young age and going to the gym. I used to focus on cardio workouts but after having two children, I started working with a PT and fell in love with weight training. I am now the strongest and fittest I have ever been – something I never thought would be possible after having children


I understand how daunting it can be to come to the gym. I used to avoid the weights section through fear of embarrassing myself, but everyone is so supportive and friendly. As a PT, I can help you overcome any fears that you have about exercising so you feel more confident, even when you’re not with me. I know how hard it can be to fit exercise into your life so, if you struggle to make time for yourself, we can find ways to achieve your goals.

Whether you want to lose weight, build muscle, or improve your overall fitness, I’d love to help you. Please come and say hi!

Contact me