Dave Bradley
I know exactly how it feels to let your health slip while climbing the career ladder. I eventually walked away from a high-stress, £60k-a-year corporate job because the daily grind had put my physical potential to sleep. Back then, I was using alcohol to self-medicate the stress—sinking 10 cans a night just to switch off. Today? I might have 10 in a month.
I haven't given up life's pleasures; I still enjoy a beer and a takeaway. I just learned how to reprioritize my biology. Reclaiming your health doesn't require drastic, miserable sacrifices. It’s about finding a sustainable balance. If you are feeling burned out, over-stressed, and out of shape, I am here to help you reclaim your prime.
How we do it: Tailored for busy professionals and the 30+ crowd. Tracking your nutrition, stress, sleep, and recovery—not just your reps. Step-by-step guidance to rebuild your baseline without giving up your life.
I know exactly how it feels to let your health slip while climbing the career ladder. I eventually walked away from a high-stress, £60k-a-year corporate job because the daily grind had put my physical potential to sleep. Back then, I was using alcohol to self-medicate the stress—sinking 10 cans a night just to switch off. Today? I might have 10 in a month.
I haven't given up life's pleasures; I still enjoy a beer and a takeaway. I just learned how to reprioritize my biology. Reclaiming your health doesn't require drastic, miserable sacrifices. It’s about finding a sustainable balance. If you are feeling burned out, over-stressed, and out of shape, I am here to help you reclaim your prime.
How we do it: Tailored for busy professionals and the 30+ crowd. Tracking your nutrition, stress, sleep, and recovery—not just your reps. Step-by-step guidance to rebuild your baseline without giving up your life.