Gareth Sayer

Hi, I’m Gareth! I am an advocate for both physical and mental health. I believe they both have a positive impact on each other, “your body won’t go, where your mind won’t push it”. I also believe that everyone is on their own unique fitness journey, that you have your own goals and your own way to attain them. The only person you are up against, is yourself. There is a style of training for everyone, that will keep you engaged and motivated! It’s my goal to help you find it.

To start your journey today, simply drop me a message.

I look forward to working with you!