Ausra Karaliute

I'm a mid-forties coach who has lived the realities of weight struggles, yo-yo dieting, hormonal changes, and motherhood.

After rebuilding my health and achieving the best shape of my life, I now specialise in helping others do the same - through sustainable training, realistic nutrition, and long-term lifestyle change.

My Approach is practical, evidence-based, and designed for real people with real lives.