Ronny Malique

I have been in the fitness for 13 years, and I am also a fully qualified nutritionist with a BSc (Hons) in Sport and Exercise Nutrition and a MSc (Masters) in Nutrition and Exercise.

My own personal journey started at the age of 15. I was morbidly obese and the doctors told me that I had too much fat around my liverand if I didn’t take action it could lead to severe liver disease, that day I invested in a treadmill and started running for an hour a day and started a FAD diet, within the space of 18 months I lost 47kg, I became anorexic and suffered with severe body dysmorphia. At one stage I was living off a can of tuna a day and used to think I was “fat” . One day I was in WHSmiths and saw a men's health magazine and said to myself I want to look like that guy on the cover of that magazine, I told myself I’m going to do it, I've been obese and anorexic so I CAN, and I WILL get that physique. Within two years I did my first fitness model competition. I have competed in 4 men's physique competitions where I placed third in one and won the other. I am currently preparing to compete for MR Bangladesh in 2026.   After graduation I started helping family members and friends lose body fat/weight and others gain muscle. I found it very rewarding helping others, seeing them change both physically and mentally, most of all I loved watching their confidence grow. I can relate to a lot of people as I know that many people have been or are on the same journey. If this sounds like you then I am here to support you to become the best version of yourself, I will help you fall in love with the process, I won’t just get you the results, I'll also teach you how to get the results. Don’t wait for tomorrow as tomorrow never comes! Contact me for a free consultation and a FREE PT session. I am also an online coach. Trust me you won’t regret it, you won’t just look good, but you will feel on top of the world!