Nicole Allen

Hey I'm Nicole, when I'm not in the gym you'll find me teaching dance or looking after my little family. I know first hand what it's like to feel uncomfortable in your own skin. After becoming a mum I felt like I'd completely lost myself, I'd gained 3 stone after back to back pregnancies and didn't know where to start.

Fast forward to now - I’ve lost over 60lbs through realistic nutrition and exercise, and now I help other women do the same.

Life is busy enough - getting strong and confident shouldn’t mean punishing workouts or boring food. We’ll find what works for you and make sure you actually enjoy it.

With 5 years experience and over 100 women coached, my approach is supportive, flexible and straight-talking. I’ll have you building confidence, strength and a body you actually feel good in without extremes or quick fixes.

So if you’re sitting reading this thinking “that’s me” - come say hi in the gym or DM me @nicoleallenmumscoach and we can have a free no obligation chat about how I can help!