Joshua Messarra

Hey, I’m Josh 👋

I help busy adults in their 30’s and beyond get stronger, move better, and feel like themselves again—without giving up life’s enjoyments.

If you’ve been struggling to lose weight, stuck in a routine, or not seeing the results you deserve, I’ve got you. My coaching simplifies training and nutrition so you know exactly what to do, how to do it, and why it works. We’ll focus on strength, mobility, and confidence—not restriction or burnout. Everything we do will be tracked taking the guesswork out of your journey.

After 10+ years of coaching, I’ve learned one thing: when your training fit’s your lifestyle, results stick.

🚀 Ready to move, feel, and perform like you did in your 20’s—only smarter?

**Let’s start your "Thrive Over 30" journey today by scanning the QR code and booking in for your complementary 1-2-1 session **