Sonia Damas

Hey I’m Sonia Lino a personal trainer passionate about helping you move better ,feel stronger and enjoy fitness journey .My goal is to create a positive welcoming environment where you feel supported while working toward your goals, no pressure ,just progress. I want to help people build confidence in the gym through simple ,effective training and encouragement, whether your goal is strength, fitness or just feeling better day by day . I’m here to make training something you actually look forward to . ​

If you’re ready to work hard ,stay consistent and unlock your full potential ​

I’m your Coach ​