Sofia Galasso

Specialist areas

Weight lossNutritional guidanceBespoke planBody fat reductionBody confidenceMuscle tone and development

Qualifications

Level 2 Fitness Instructor Level 3 Personal Trainer

About me

Hello! My name is Sofia, and I am a Personal Trainer at PureGym!

After 8 years of training, I know how intimidating the gym can feel! I help nervous gym-goers feel comfortable, motivated, and like they belong 😊 If you pay for the whole gym but stick to the cardio machines or show up and don’t know what to do, then I’m here to help!

I’m an approachable, empathetic, and supportive PT who doesn’t want your fear stopping you from achieving success! Together, we’ll get to the root of what’s been holding you back.

Whether it’s a lack of confidence, a busy schedule, menstrual cycle challenges, or habits you’re struggling to shift, we’ll implement small changes that stick. We’ll get you moving with confidence in the short term and achieve results that you never thought possible in the long term.

What I offer:

1-to-1 Personal Training Online coaching Personalised programmes Nutritional guidance

I believe in your potential - and I’ll help you believe it too. See me in the gym? Don’t be shy! I love a yap 😊 Contact me for queries and consultations: