Sophia Payne

Hey, my name is Sophia! :) I’ve been training for 6 years. I’ve gone through many fitness stages, throughout my fitness journey, from being overweight and feeling rubbish, to lean with not a lot of muscle. Now, I am working on building muscle and strength.

I know how hard & challenging it can be trying to stick to nutrient and workout plan. My plan is to help motivate, educate and support you to become the best version of you.

Enquire today for an exercise and nutrition plan