Alex
I’m motivated by moving well and feeling active. I care about preparing your body for real-life daily activities or challenges by building functional strength and joint mobility. From increasing your performance in sport-specific fitness through to developing and maintaining long-term independence as you age, I’m keen to empower you to do hard things and keep doing them for years. As a veteran and ex-PTI, I have 10 years of experience in competitive sports, adventure training and endurance, as well as injury rehab and conditioning. If you want to build foundational movements with a lasting, solid baseline of fitness, get in touch!
I’m motivated by moving well and feeling active. I care about preparing your body for real-life daily activities or challenges by building functional strength and joint mobility. From increasing your performance in sport-specific fitness through to developing and maintaining long-term independence as you age, I’m keen to empower you to do hard things and keep doing them for years. As a veteran and ex-PTI, I have 10 years of experience in competitive sports, adventure training and endurance, as well as injury rehab and conditioning. If you want to build foundational movements with a lasting, solid baseline of fitness, get in touch!