Premi Tamang

MISSION Premi takes a cross-disciplinary approach to training, integrating strength work with mobility and functional movement patterns. Her mission is to empower individuals to take up space by providing them with the tools to become better Muuvers and promote longevity.

COACHING STYLE Her coaching bridges the gap between performance and rehabilitation. You’ll experience both:

Strength Training – Build strength, power, and confidence in how your body performs. Rehabilitation-Focused Work – Address stiffness, reduce pain, and restore movement (supporting areas such as the shoulders, lower back, knees, and overall mobility).

WHY TRAIN WITH ME? • Clinical & Chronic Support: Training safely and effectively with conditions like Osteoarthritis, Piriformis Syndrome and Plantar Fasciitis. • Structural Health: Improving poor squat mechanics and restoring movement in desk-bound, stiff shoulders. • The Balancing Act: Helping busy professionals and parents maintain their athleticism without burnout. • New Beginnings: Guiding beginners, or those returning to exercise after a long hiatus.

READY TO JOIN THE MUUVE COMMUNITY?

BOOK a consultation today!