Kareem Bradshaw

Hey, I'm Kay.

Helping individuals of all fitness levels achieve their goals through personalized training programs, nutritional guidance, and ongoing support. My approach blends science-backed methods with motivational coaching to create sustainable results.

I specialize in fat loss, strength training, athletic performance, functional fitness, post-rehab training, and I’m passionate about empowering clients to build confidence, resilience, and a healthy lifestyle.

Let’s Work Together

Whether you’re just starting out or ready to level up your training, I’ll help you stay accountable, injury-free, and inspired. Let’s build your strongest self—physically and mentally.

Follow me on Instragram @Kay_fitnesspt

📩 Contact me today to schedule a free consultation!