Ava Kuyken
Specialist areas
Strength and conditioningSport specific trainingInjury prevention and rehabilitationMuscle tone and developmentWeight lossBody confidenceBody fat reductionQualifications
Level 2 Gym InstructorLevel 3 Personal TrainerBachelor of PyschologyAbout me
Sport has been a big part of my life since I was 11. I represented England from 14 to 20 and have spent the last 5 years playing professional football. Along the way, I earned my Bachelor’s degree in Psychology and became a qualified Level 3 Personal Trainer.
My approach focuses on building not just physical strength and endurance, but also mental resilience, confidence, and a positive mindset — so you can feel fitter, stronger, and more confident for life.
Training with me isn’t about quick fixes or intimidating workouts. It’s about finding what works for you, building your confidence in the gym, and making exercise something you genuinely enjoy.
Whether you’re new to the gym or ready to push to the next level, I’d love to help you achieve your goals!