lucas gabriel da silva rosa

With a military background, I bring discipline, determination, and a no-excuses mindset to every session. Fitness has always been my passion, and I use my experience to help clients push beyond their limits and achieve results they never thought possible. My focus areas are weight loss, hypertrophy, and tonification, building programs that not only transform the body but also strengthen the mind. Whether you want to drop fat, build muscle, or shape and tone, I’ll guide you every step of the way with structured, effective, and motivating training. I believe in hard work, consistency, and creating a supportive environment where clients can thrive. Together, we’ll set goals, smash them, and keep raising the bar.