Yahya Messenger

At 25 years old I hold over 10 years of training experience, with 5 years experience training and guiding others towards their goals. Training for health, longevity, and functional performance has been my primary goal since starting - as to support my very active and outdoors lifestyle - from hiking to climbing & skiing to swimming, my life is based around ensuring I can perform. I refocused my training after a severe spinal injury to centre around recovery and rebuilding stability and functional strength. I have been able to come back stronger than before my injury through utilising my training knowledge.