MATT ROSE

Like many other people, I started going to the gym because I lacked body confidence and was unhappy with the way I looked. I was also looking for a mental outlet for struggles in my life. The gym gave me the solution to both of my issues.

I have always been very passionate about sports, and have played semi professional football, so I know how to train people towards not just their goals when it comes to weightlifting, but also any athletic and performance goals also.

My main areas of knowledge are in strength and muscle development, confidence building and making people comfortable in the gym.

I push my clients as far as they can when possible, and I will help you achieve your goals to the best of my ability, all I need is for you to give me 100%.