Ricardo Paul
Specialist areas
Bespoke planWeight lossStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 2 Gym InstructorLAO Level 3 Diploma Personal TrainingCircuitsPad WorkAbout me
DONE WITH STARTING OVER? BUILD A BODY YOU CAN MAINTAIN Online & In-Person Coaching Hi, I’m Ricardo. I help busy men and women lose fat, build strength, and stay consistent without extremes or guesswork. Over 10 years of coaching experience delivering real, sustainable results. MY COACHING Fat loss & body recomposition, Strength & muscle development Structured training & nutrition, Weekly accountability THIS IS FOR YOU IF YOU Have tried before without lasting results. Want structure and clarity Are ready to commit ONLINE COACHING Limited spaces @Ricardopaul_lifestyle DM COACHING.