Ricardo Paul

Ricardo Paul

Specialist areas

Bespoke planWeight lossStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and developmentBody fat reductionBody confidence


Level 2 Gym InstructorLAO Level 3 Diploma Personal TrainingCircuitsPad Work

About me

2018 IFBB Professional Cardholder
2016 UK National title winner

With over 18 years' experience in physique, fitness, and nutrition development, I apply a simple and effective model to tailor to you, ensuring an effective plan to help you create a lifestyle through fitness, gain confidence and feel and look great! I work by the motto of working smart and hard to create the best results.

Through building bespoke and tailored plans I can support you in all aspects of your training. This varies between bulking, shredding, toning, weight loss and building strength depending on your needs.

Providing 100% undivided attention and a distinct structured plan you will receive the desired results. All that needs to be applied is consistency to ensure outstanding results. I am passionate about detail in order to help you achieve your goal to create, build and transform.

Contact me