Lorraine Herbert

Hi, I'm Lorraine!

With a friendly, results-driven approach, I’m passionate about helping people feel stronger, more confident, and in control of their health. Whether you're starting out or restarting your fitness journey, I’m here to guide and motivate you — every step of the way.

Training Philosophy I believe fitness should feel personal. That’s why I design tailored training programs based on your body, goals, and lifestyle — with a strong focus on functional movement, core strength, and building long-term confidence. Whether you're working around limitations or looking to move better and feel stronger, I’ll help you train smart and with purpose.

Wellness Specialties I’ve had the privilege of working with a wide range of clients — from beginners and busy professionals to those returning from injury or managing joint sensitivity. My focus areas include body conditioning, core and glute strength, flexibility, and low-impact training that supports long-term joint health.

Currently studying: Level 3 GP Exercise Referral Level 4 Obesity and Weight Management Level 4 Lower Back Pain Management

With a personal interest in hypertrophy training, I also enjoy helping clients build lean muscle, improve body composition, and gain strength in a sustainable and empowering way.

Move well. Live strong. Age better.