Kat Grygiel

Hi I'm Kat,

With over 8 years of experience in both 1-to-1 and group training, I’m passionate about helping people move better, feel stronger, and enjoy the process along the way.

Technique and form are at the heart of my training style.I believe mastering the basics builds not just physical strength but confidence too. Sports have always played a massive role in my life, and that energy and discipline are what I bring to every session.

Whether you’re into boxing, weight training, or prefer small group workouts, I’ll make sure your training feels fun and empowering never a punishment.

I love watching my clients grow in confidence and reach their goals. My approach is all about creating a sustainable lifestyle that works for you, because everyone’s journey is unique.

Let’s make fitness something you look forward to!