Takesha

Inspired by my own fitness journey of transformation, discipline and self growth I began TaKeepFit. I help women build confidence through realistic training that fits your lifestyle. Whether you're training to tone, lose weight or preparing for a big event, my goal is to guode and support you. TaKeepFit is more than fitness; it's about showing up for yourself, staying consistant and becoming the strongest, most empowered version of you. My aim is not to just help you achieve your fitness goals but to mkae your journey enjoyable as well as motivate and inspire you alpong the way. Despite being an active person I went through my own struggles with body confidence from my weight and physique to comparing myself to others. I truly saw my transformation - both physically and mentally. I want to help you do the same! Reach out today to start your journey!