Nasir Riasat

With 9 years of hands-on experience in the fitness industry, I specialize in helping individuals transform their bodies and minds through structured training, personalized nutrition, and sustainable lifestyle habits. My journey began with my own transformation—once morbidly obese at 154 kg, I dropped to 72kg and rebuilt myself into a strong, muscular 88 kg physique. This personal experience fuels my passion and empathy for every client I work with. •1 to 1 personal training • Tailored training programs designed around your goals (fat loss, muscle gain, strength, or lifestyle transformation) • Nutrition coaching customized to your body type, preferences, and progress • Mindset support to help break limiting beliefs and build long-term discipline • Real accountability through regular check-ins and results tracking • Access to proven methods that have helped multiple clients achieve remarkable results