Benjamin Gwynne

Hey! I’m Benjamin, your personal trainer passionate about helping people feel stronger, fitter and more confident in their bodies. My approach blends Strength, Cardio and Functional Movement to build real, lasting fitness that supports your everyday life. For years, my mental health really suffered and I struggled to find motivation and direction. That’s why I created Rhythm and Renewal Training – a holistic approach to exercise, nutrition and lifestyle that helps you reconnect with your best self.

If you’re ready to find your rhythm and renew your life, let’s start this journey together. Find me in the gym or send me a message to book your first session. Let’s get moving!