Effy Wylson

My fitness journey began a decade ago with a simple goal: to sculpt my upper body & grow my glutes. Stepping into & navigating a gym was such an intimidating challenge, plus everyone else’s goals were different to mine which made it hard to stay motivated & consistent.

After a lot of research fuelled trial & error, I created an easily adaptable routine that was perfect for me & my busy schedule. I founded BodiedByEffy to provide the guidance and support that younger me needed, with the aim to empower and inspire women achieve their own transformations.