Charlie Ou

STRONG STARTS HERE!

Hi I'm Charlie!

I used to walk into the gym weighing just 49kg, hiding in an oversized hoodie because I didn't like what I saw in the mirror.

Bit by bit I learned how to lift, how to fuel my body, and how to stick with a plan. The result? 16kg of lean muscle, a resting heart rate I'm proud of - and, most importantly, real confidence inside and outside the gym.

Now my misson is to guide people who feel exactly how I once did. Whether you want to lose fat, build muscle, or simply feel good in your own skin, I'll design a training & nutrition programme that fits your schedule, track your progress so you can see every win, and coach you in fluent English or Mandarin.

Watching clients transform their bodies and their mindset is why I get up every morning - and I'd love to help you make that change, too. Come and say hi.