Sam Wood
Specialist areas
Bespoke planWeight lossSport specific trainingNutritional guidanceMuscle tone and developmentFunctional specialistBody fat reductionBody confidenceQualifications
Level 2 Fitness InstructingLevel 3 Personal TrainingNASM Weight Loss Nutrition SpecialistNASM Performance Enhancement Specialisation for SportHyrox Foundation CoachAbout me
Hey. I'm Sam,
If you're looking to build muscle, drop body fat, and stay consistent with your training - you're in the right place.
I work with people who want real results. Whether you're just getting started or looking to take your training to the next level. I'll help you build strength, confidence, and a routine that actually sticks.
You don't need to be "fit enough" to start. You just need to be ready to take that initial first step - and I'll be with you every step after that. From dialling in your form and structure, to staying motivated and accountable, my goal is to make sure you feel stronger both physically and mentally.
If you're ready to train with purpose - whether it's fat loss, muscle growth, getting ready for that first Hyrox race, or even just feeling better - drop me a message, email me, or come and say hello in the gym.
Let's get started.