Lauren Mellor

Welcome to LMFitness, I’m Lauren. I am a highly educated and passionate trainer specialising in glute growth, weight loss, weight gain, muscle growth and overall health improvements. With years of experience and a deep understanding of the human body I empower my clients to achieve their fitness goals, no matter how big or small.   Whether you're aiming to sculpt a stronger, more defined physique, shed a few pounds or gain muscle mass I will tailor each program to your unique needs and goals. My expertise spans various training methods from strength training, functional training and resistance exercises. Ensuring a holistic approach to training and providing the best possible work out for you.   Driven by a genuine passion for helping others, I believe that consistency, hard work and a positive mindset are the key to transforming your body and mind. I am committed to supporting you every step of the way, to push you to your full potential and build a healthier and more confident version of yourself.   Let’s work together to create the best version of you!