Alex Deeming
I grew up loving sports, starting with football before moving into skateboarding and BMX. Injuries eventually led me to become inactive. I had always been skinny, but I lost even more weight and spent most of my time on nerdier hobbies.
A holiday made me realise how unfit I had become. I couldn't walk for more than 30 minutes without stopping. That moment pushed me to change, so I joined a gym.
Since then, I've experienced the stop-start phases, setbacks and frustration of not knowing what to do. That's why I coach the way I do now.
Helping clients drop body fat, gain healthy weight, and build a physique that truly reflects their effort. The focus is on sustainable nutrition that fits real-life schedules, allowing you to show up to holidays and events with total confidence. No quick fixes and bad habits - this is about creating lasting habits and achieving results that stick for the long haul.
Different goals, same standard: structure, progression and consistency.
This is not just personal training sessions. It’s about building habits, knowledge, and confidence so you can keep improving beyond the sessions.
alexdeeming.com for bookings
I grew up loving sports, starting with football before moving into skateboarding and BMX. Injuries eventually led me to become inactive. I had always been skinny, but I lost even more weight and spent most of my time on nerdier hobbies.
A holiday made me realise how unfit I had become. I couldn't walk for more than 30 minutes without stopping. That moment pushed me to change, so I joined a gym.
Since then, I've experienced the stop-start phases, setbacks and frustration of not knowing what to do. That's why I coach the way I do now.
Helping clients drop body fat, gain healthy weight, and build a physique that truly reflects their effort. The focus is on sustainable nutrition that fits real-life schedules, allowing you to show up to holidays and events with total confidence. No quick fixes and bad habits - this is about creating lasting habits and achieving results that stick for the long haul.
Different goals, same standard: structure, progression and consistency.
This is not just personal training sessions. It’s about building habits, knowledge, and confidence so you can keep improving beyond the sessions.
alexdeeming.com for bookings