Ben Gregory

As a personal trainer, my mission is simple: help you move better, feel stronger, and build habits that support long-term health. I take a longevity-focused approach to fitness—one that prioritizes quality of movement, functional strength, and sustainable routines over quick fixes. My goal is to help you not only reach your immediate fitness goals but maintain a body that performs well for years to come.

My coaching style is centered around functional training, using movement patterns that carry over into real life—lifting, rotating, stabilizing, sprinting, jumping, and everything in between. Whether you’re looking to improve mobility, increase strength, or boost overall resilience, I design programs that enhance how your body moves in day-to-day life while reducing the risk of injury

Alongside coaching, I currently compete in rugby at a semi-professional level, which keeps me deeply connected to the demands of high performance. This background in competitive sport has shaped my understanding of discipline, recovery, and training with purpose. I bring that same mindset to my clients, helping them develop not just physical strength but the habits and consistency required for long-term success.