Edith Berenyi

Hi, my name is Edith. I am very passionate about health and fitness. I am a Registered Nurse and I have Masters in Public Health. I truly believe that exercise and nutrition are the best preventative medicine. I've always been into sports such as gymnastics, athletics, basketball, tennis and recently started to teach Zumba. I began taking my own fitness journey serious around 5 years ago and have seen a very positive change and confidence in myself which has inspired me to become a personal trainer.

I am a keen promoter of self-love, living sustainably, self-care and strong healthy mind and body. I promote overall health, manage chronic conditions and empower clients to make lifestyle changes by preventative strategies and lifestyle modifications.

As a personal trainer, I want to help people build healthy habits that stick, not through restriction or quick fixes, but by creating routines that are empowering and realistic. Whether your goal is weight loss, body toning, or to feel stronger, I want you to feel good in your body and confident in your choices for the long term.

I can create tailored workout plans that address your individual needs. I offer one-on -one or small-group training tailored to specific health needs.

I always say one you start to see result, you become addicted, once you are addicted, it becomes a lifestyle.